Secrets to walking for fitness
Lee Scott
Walking is a foundational functional movement for humans and fast walking speed is one important predictor of longevity. Yet, walking is often left out of fitness conversations, as well as programming at gyms and community centres. Join fitness walking expert and author, Lee Scott, for an outdoor walk during which you'll learn how a few tweaks to shoes, apparel, technique, and speed that can help you transform your fitness with a few walks each week.
Walk Start Location:
High Park, Bloor Street entrance gates
Walk End Location:
High Park, Bloor Street entrance gates
Date:
Language:
Sunday, May 3
English
Start Time:
8:30:00 AM
Duration:
1:30:00
Theme:
Health
Accessibility:
Stairs or other barriers, Fast-paced walk, Breaks encouraged, Washroom
Attendees Identify You:
Black hat and yellow vest.